There is a big trap that can stop you from making progress on the pathway to beating chronic pain. This trap is so common that we mostly don't even recognize it. Learn to identify this trap so that it doesn't take you off course.
Once you've upgraded your movement habits you need to claim them. That is, make them a part of your day-to-day life so you get to keep them for good!
Today's episode is a continuation of our series on movement exploration. This episode shows you how to upgrade your movement habits so that movement becomes easier and pain begins to fade away.